Telling the Truth the Myths About Snacks After Dinner and Dieting
I'd bet money that most of us who've ever tried to shape up have probably found out this leading diet law more times than we can remember. Do not eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll screw up all your hard work to lose pounds! You've heard that, correct? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged policy helping us to get to our fat burning goals?.
When I was attempting to shed the 20 excess pounds that had crept up on me once I began a new and hectic career, I did my best to follow the 8 o'clock rule. Whenever I experienced hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a bath, doing a few of my personal favorite yoga poses or checking out an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never moving.
That's when I decided to do some online research and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a savvy style. Not digging around in the freezer for a carton of ice cream or grabbing a bag of potato chips. I had to get inventive. Whenever I had an evening craving for my redirected here sweet tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted peanuts. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Practical snacks like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.
I also discovered through my research that in many instances our bodies can't make a distinction between thirst and hunger. I wanted to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Click This Link Miller. She found this tasty mysterious tea in Africa that kept her cravings at bay and made it easy for her to shed 41 pounds! I knew I needed to learn more.
After more fact-finding, I purchased The Red Tea Detox and got loads of fantastic tools and strategies for dieting ... including that yummy red tea recipe! I brought that additional resources red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any more and I could wear my favorite jeans effortlessly again. I was also surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan includes many creative and healthful snacks that satisfy almost any craving you can cook up.
I'm proud to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I discovered The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you order The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine swear that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju